Beans and other legumes are a great source of vegan protein. People often ask how I manage to keep on weight while still eating vegan. This is a huge part as to how. Beans,beans the wonder legume! sexy mother of the bride dress
Per cup,these beans take the lead:
Lupin beans: 65g
Mung beans: 49g
Kidney beans: 43g
Pinto beans: 41g
Adzuki beans: 39g
Black beans: 39g
Garbanzo/chickpea:39g
(I do not suggest soy in any form as its known to cause health problems if over used)