How to self harm:

1: pick up whatever you're going to use.

2: evaluate. Explain to yourself why you want to do it. Why you feel the way that you do and why you want to keep hurting yourself.

3: put down whatever you were about to use or take. And remember that you are better than that. Remember that things just happen and it's not your fault. Remember how beautiful you are. Remember why you're alive. Remember that people do love and care about you, a lot. dusty blue colored items to wear for maid of the brides

4: don't ever think about those thoughts again. Leave them in the past. Remember how much of a good person you are and remember how much you're worth it and never forget that things do and will get better. Trust me.