OK, so I've been doing the Apple cider vinegar detox. It's a cup of hot water with 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, and 1 tablespoon of honey. I have a cup an hour before bed and a cup every morning. I only used raw local honey and the benefit for me has been a month with no allergy medication! I feel better because I don't have that foggy head from my allergy pills! I've lost a little more than an inch on my waist and also noticed a difference in some of my digestive issues that I deal with, they've improved! UcenterDress wedding wears designed for apple shape ladies