# Healthtips : Don't lie down or go to bed immediately after eating.
Lying down after eating will lead to indigestion. You should wait for at least 2 hours after a meal before you go to your bed. If you have developed a habit of lying down soon after you eat your food, you may eventually develop gastro-esophageal reflux disease (GERD) in which your lower esophagus fails to close off properly after you have eaten something. Lying down after eating makes it easier for your stomach acid to come up, which may cause many digestive issues. Ucenter Dress wedding outfits at wholesale prices